Tools and questionnaires
Practical resources to better understand your situation. These questionnaires are screening tools, not diagnoses. For a professional assessment, don't hesitate to contact me.
Screening questionnaires
Substance use
Alcohol Consumption Assessment Test
Test validated by the World Health Organization (WHO)
Drug Consumption Assessment
Evaluate your consumption by substance, ToxQuébec tool
Couple
Couple Relationship Inventory
Couple relationship self-assessment questionnaire — François St-Père, Ph. D.
Mental health
Generalized Anxiety Disorder Screening (GAD-7)
Anxiety screening tool — eSanteMentale.ca
Postpartum Depression Screening (EPDS)
Edinburgh Postnatal Depression Scale, 10 questions — eSanteMentale.ca
Stress
CINÉ 2020 Questionnaire
Identify the stress characteristics that affect you most — Centre for Studies on Human Stress
Work
CNESST — Psychological Harassment at Work
Examples of harassment situations, understanding your rights
Domestic violence
Coercive Control — Understand, Identify and Act
Tool to understand and identify coercive control in relationships
Useful websites
Centre for Studies on Human Stress
Scientific resources on stress, the brain and health
Cyberbullying Among Adults — Toolkit
Resources to understand and counter cyberbullying among adults
Need a professional assessment?
Contact me